Kung Fu for Health: Beginning Series

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Kung fu is a Chinese martial art and exercise based on the same principles as tai chi. It is a faster, more aerobic form of moving meditation that brings together natural movement with breathing and mindful intent. In this series, we will explore basic techniques, exercises, meditations, and mindfulness practices that you can do anytime and anywhere. These practices can help reduce stress and anxiety, improve balance, coordination, circulation, flexibility, and promote wellness.

Audience

This series is open to people who have been treated for cancer and their caregivers.

Instructors

  • Malik Cadwell, MSK Mind-Body Instructor

Start Date

Wednesday, June 15, 2022

Time

to

Class Schedule

  • Wednesday, June 15th
  • Wednesday, June 22nd
  • Wednesday, June 29th
  • Wednesday, July 6th
  • Wednesday, July 13th
  • Wednesday, July 20th

Date & Time(s)

Location

This class is taught online through Zoom, a videoconference system.

You Will Need:

  • A space free of clutter to move freely 
  • A computer with a high-speed Internet connection, or a tablet, such as an iPad, or a smartphone
  • A webcam, speaker, and microphone. If you do not have a microphone and speaker, you can participate in the class by phone. You will receive the phone number once you register
  • Google Chrome or Firefox as your internet browser

What to Wear:  

  • Comfortable clothing
  • Flat-soled shoes or bare feet

You Must Be Able To:  

  • Stand or sit comfortably

Sponsor(s)

Integrative Medicine

Registration Details

Registration for this workshop is required. Please complete the form below for one of the available dates: You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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