Tai Chi for Beginners

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Description

In this virtual class, you will learn and practice tai chi, a classical form of exercise known for its smooth and gentle movements. Research has shown that tai chi is helpful for strengthening muscles, improving circulation and balance, and reducing stress. Tai Chi for Beginners is easy to learn, enjoyable, and provides many health benefits for adults of all ages and people recovering from a serious illness or surgery.

Audience

This class is open to people who have been treated for cancer and their caregivers.

Instructors

  • Robin Hardbattle, LAc, MSK mind-body therapist

Start Date

Wednesday, February 2, 2022

Time

to Eastern Time

Class Schedule

  • Wednesday, February 2, 2022 
  • Wednesday, February 9, 2022 
  • Wednesday, February 16 2022 
  • Wednesday, February 23, 2022 
  • Wednesday, March 2, 2022 
  • Wednesday, March 9, 2022

Date & Time(s)

Location

This class is taught online through Zoom, a videoconferencing service.

You Will Need: 

  • Access to a computer with a webcam, tablet, or smartphone 
  • Google Chrome or Firefox as your internet browser 
  • A bottle of water to stay hydrated during class 

What to Wear: 

  • Comfortable loose clothing, such as a tank top, tee shirt, leggings or sweatpants, or workout clothing 

Registration Details

Registration for this workshop is required. Please complete the form below. You will receive an email to confirm your registration and instructions to join the class.

  • General public rate: $125
  • Integrative Medicine at Home member rate: $100

Integrative Medicine at Home is a monthly membership program offering access to daily different online fitness and mind-body classes. Learn more and become a member today by visiting our website.

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