This smoothie gets its comforting flavor from ground cinnamon and vanilla extract.
Applesauce and bananas are great when it comes to managing a funny tummy. You may want to freeze some peeled and quartered bananas so you always have some smoothie ingredients at the ready. Any nondairy milk, Lactaid, or plain yogurt may be used.
Ingredients
½ cup soy, almond, or rice milk
½ cup sweetened applesauce
½ ripe medium banana
¼ teaspoon vanilla extract
¼ teaspoon cinnamon
½ cup ice cubes (optional)
1 scoop whey protein powder (optional)
Instructions
- Combine all ingredients in blender. Pulse until smooth.
Yield
Serves 1
Nutrition
- Calories
- 210 calories
- Carbohydrates
- 45g
- Fat
- 2g
- Fiber
- 4g
- Protein
- 5g
- Saturated fat
- 0g
- Sodium
- 65mg
- Sugar
- 33g
