Smoothies are easy to make — and easy to digest. We often recommend Greek yogurt for smoothies because it tends to have more protein than other yogurts.
Ingredients
½ cup coconut milk
6 cherries, pitted
¼ cup frozen sliced peaches
¼ cup frozen mango chunks
½ cup reduced-fat plain Greek yogurt
1 teaspoon honey
3 drops vanilla extract
4 ice cubes
Instructions
- Combine all ingredients in blender. Pulse until smooth.
Yield
Serves 2
Nutrition
- Calories
- 230 calories
- Carbohydrates
- 18g
- Fat
- 16g
- Fiber
- 3g
- Protein
- 7g
- Saturated fat
- 13g
- Sodium
- 30mg
- Sugar
- 14g
