This low-in-fat hash brown is a good alternative to French fries.
This hash brown patty tastes great and takes only a few minutes to cook. Serve with applesauce.
Ingredients
1 sweet potato
1 large egg, separated and yolk discarded
2 teaspoons olive or canola oil
Instructions
- Peel sweet potato, then coarsely grate over medium bowl. Add egg white and stir until thoroughly combined. Make four patties.
- Heat oil in large skillet over medium-high heat. Cook patties until golden brown and crispy, about 2 to 3 minutes per side.
Yield
Serves 2
Nutrition
- Calories
- 100 calories
- Carbohydrates
- 12g
- Fat
- 5g
- Fiber
- 2g
- Protein
- 3g
- Saturated fat
- 0g
- Sodium
- 33mg
- Sugar
- 6g
