This parfait not only works well with many different diet types, it’s loaded with 33 grams of protein. Be sure to leave out the corn flakes if you’re experiencing difficulties swallowing.
Ingredients
2 tablespoons natural creamy peanut butter
1 cup low-fat plain Greek yogurt
½ medium banana, sliced
¼ cup corn flakes cereal
Instructions
- In a small microwave-safe dish, microwave peanut butter until thin and easy to pour, about 10 to 20 seconds.
- Spoon ½ cup yogurt into a bowl or air-tight container. Arrange half of the sliced banana over yogurt. Drizzle half of the melted peanut butter over banana. Sprinkle 2 tablespoons cereal over peanut butter. Layer remaining yogurt, banana, peanut butter, and cereal.
- Serve immediately or chill. Parfait can be stored in an air-tight container up to three days in the refrigerator.
Yield
Serves 1
Prep time
10 minutes
Total time
10 minutes
Nutrition
- Calories
- 450 calories
- Carbohydrates
- 36g
- Fat
- 21g
- Fiber
- 4g
- Protein
- 33g
- Saturated fat
- 6g
- Sodium
- 300mg
- Sugar
- 23g
